The Gains Lab app for iPhone and iPad

Unleash your athletic potential with The Gains Lab, the fitness app built for serious athletes and fitness enthusiasts. Whether your goals are endurance, power, speed, or all-around capacity, The Gains Lab delivers the fastest, smartest path to progress.

Personalized Workouts That Work: Every session is tailored to you. Target paces eliminate guesswork, pushing you to perform at your best in every round and interval. We measure key metrics like endurance, speed, and repeatability to design workouts that are always challenging and effective.


See and Feel the Results: Tired of gassing out in MetCons? Struggling to maintain power in intense sessions? The Gains Lab tracks your results, identifies weaknesses, and transforms them into strengths—all while enhancing what you’re already great at.


Progress That Adapts to You: As you improve, The Gains Lab levels up your training automatically. No plateaus, no wasted time—just real progress, backed by science and data.


Free Trial and Exclusive Insights: All programs include a free trial, so you can experience the difference risk-free. Plus, explore our free library of research-backed articles to learn about the science driving your performance.

Your training plan is unlocked for a certain number of months depending on the type of subscription you choose. A monthly subscription unlocks one month, while a quarterly subscription unlocks three months. Each renewal adds a corresponding period to the plan, guaranteeing continuous progress.
Join athletes from CrossFit, MMA, and beyond who trust The Gains Lab to crush their goals. Say goodbye to wasted effort, frustrating breaks, and pacing guesswork—your next PR is waiting!

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